Virtual coaching · Men and women
Training, nutrition and habits designed for you, and explained so you learn to sustain them on your own.
Find your starting pointThree pillars. One method.
Training, nutrition and mind: each in its place, in the right order.
00 — The difference
The goal isn't for you to depend on us. It's that one day *you* *won't* *need* *us.*
Your plan starts from your goal, experience, time and resources. Not from a template.
Every decision comes with its why. You understand what you do, how you eat and why it works.
A system that fits your real life and that you can keep when motivation drops.
01 — The Method
Exercise matched to your level, your time and your limitations, with clear progression. At the gym, at home or outdoors.
What we don't do: generic routines copied from the internet.
You learn energy balance, protein, carbohydrates, fats and portions. Real food, no extreme rules.
What we don't do: extreme diets or forbidden foods.
Consistency, realistic expectations and habits that hold up when motivation drops.
What we don't do: empty motivational quotes.
02 — The journey
We review your goal, training history, habits, availability, restrictions and starting measurements.
OutputStarting profile and measurable goals.
We pick the few variables that move your goal the most and drop the rest. Less noise, more clarity.
OutputClear priorities for your case.
We design your training and nutrition guidelines, and explain the reason behind every decision.
OutputPersonalized plan and starter guide.
You log your progress. We review measurements, consistency and how you feel, and adjust the plan with your data.
OutputAdjustments based on your progress.
You learn to decide on your own: adjust portions, progress loads and adapt the plan to your life.
OutputAutonomy to maintain your results.
03 — Lab · Free
Four free tools to discover what your body hasn't told you yet: how much you burn, what to eat, how much protein you need and what your waist says. With the science behind every calculation, no sign-up and no email required.
How many calories your body burns at rest and on a normal day.
Open calculator→Tool 002FreeTurn your calories into grams of each macronutrient.
Open calculator→Tool 003FreeHow much protein you need for your weight, and how to split it.
Open calculator→Tool 004FreeYour BMI and the measure that says more about your health: your waist.
Open calculator→04 — Who it's for
05 — Plans · Quarterly
We don't just advise: we teach you to keep your results over time. We work in quarters and in small groups: four groups a year, with a maximum of 10 people per group.
Basic
That already exists, and it's cheap. We do something else.
Premium · Most chosen
COP 1.200.000per person · per quarter
Elite · Not for everyone
COP 2.200.000per person · per quarter
06 — Apply · 2 minutes
Four questions and your details. We review every application one by one and tell you honestly whether we can help.
Rather talk first? DM SIX to @sixpackmethod
We'll write to you personally with an honest answer: if you're a fit, what your next step is; if not, why.
07 — Questions
No. The plan is built around what you have: a gym, your home or the outdoors.
It's 100% virtual. You can be in Medellín, another city or another country.
Premium is COP 1,200,000 and Elite is COP 2,200,000, per person, per quarter. We review your application and recommend the plan that makes sense for you.
No. You join for one quarter, with no lock-in. At the end of the quarter we review together whether you continue or are ready to keep going on your own.
It depends on your starting point, your goal and your consistency. We don't promise timelines or specific results; we do give you a clear, measurable system to move forward.
Tell us in the application. If your case needs medical or clinical nutrition care, we'll tell you honestly and recommend you see a health professional.
SIX PACK — The Method
Few spots, real support and a method you learn to sustain on your own.
Apply for a spot